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Onion Uttapam

Before you jump to Onion Uttapam recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, just making a few modest changes can positively affect day-to-day eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you presently are consuming a lot of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

As you can see, it's easy to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to onion uttapam recipe. You can cook onion uttapam using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Onion Uttapam:

Take 3 cups of rice.
You need 1 cup of urad dal.
Take 1/4 cup of Chana Dal.
Take 1/4 cup of soaked poha.
You need 1/2 tsp of fenugreek seeds.
Prepare to taste of Salt.
Get for of Topping: -.
Get 2 of onions finely chopped.
Provide 2 of green chillies finely chopped.
Prepare 1 of Tomato Chopped.
Provide 1 of grated carrots.
Use 1 tsp of chaat masala.
Use 1 tsp of cumin powder.
Get 2 tablespoons of coriander finely chopped.

Instructions to make Onion Uttapam:

Soak rice, urad dal, chana dal and fenugreek separately for 5-6 hours, remove the water and grind them separately. Also grind the soaked poha..
Now mix rice paste and lentil paste together and add the soaked poha and mix well again. Keep the mixture covered for 8 hours. After the batter is formed, add salt to it and mix it well..
Heat a non-stick pan. Apply a small bowl of batter to the pan and spread it a little..
Add chopped onions, tomatoes, green chillies, grated carrots, coriander to spread the toppings on the uttapam. Now sprinkle ginger powder, chaat masala and salt. Press it lightly..
Cover it with lid and cook for 6-8 minut on a low flame. flip it over and cook it without covering..
Serve uttapam with coconut chutney..

It is a popular South Indian recipe and a very healthy dish as it contains lot of vegetables. South Indian onion uttapam is made from dosa batter, onions, green chillies, coriander and garam masala. Add a little water to adjust the consistency of dosa batter. Onion uttapam is nothing but a variation of dosa, which is slightly thick like a pancake and topped with lovely spread of onion. Onion Uttapam - Uttapam is a thick pancake (dosa) made with regular dosa batter topped with onions, tomatoes, carrot, beetroot, cilantro, cheese, cabbage, capsicum etc.

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