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Adobong Okra

Before you jump to Adobong Okra recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Even though we're always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If you'd rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to adobong okra recipe. To make adobong okra you need 5 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Adobong Okra:

Take of Okra or lady's finger.
Prepare of Garlic.
Provide of Light soy sauce.
Provide of Vinegar.
You need of Black pepper.

Steps to make Adobong Okra:

Arrange okra in a pot. Add mashed garlic, black pepper, soy sauce and just a little water.Mix we'll and cook it, when okra almost done. Add vinegar, don't mix just let it simmer then remove..

This recipe was requested by one of our You can prepare adobong okra with pork on regular days. Aside from kangkong or swamp cabbage, you can also use sigarilyas or okra in cooking your vegetable adobo. To cook adobong kangkong; Chop the stem with. Adobong manok, often called "chicken adobo," is often considered the national dish of the Philippines. The vinegar marinade makes a dish that stores very well in the Filipino heat.

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