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Basa En Papillote

Before you jump to Basa En Papillote recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few modest changes can positively impact daily eating habits.

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As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to basa en papillote recipe. To cook basa en papillote you need 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Basa En Papillote:

You need 3 tbsp of Rice Wine Vinegar.
Provide 2 of Star Anise.
Provide of Salt.
Take 1 of Large Carrot.
Get 1 of Pak Choi.
Provide 50 g of Chestnut Mushrooms.
Prepare 1 of Chilli Pepper.
Take 2 of Basa Fillets (skinless).

Instructions to make Basa En Papillote:

Create the pickling liqour by adding the Rice Wine Vinegar, Star Anise and a generous amount of salt to bowl and mix well..
Top and tail the carrot. Peel it and then continue to use the peeler to create carrot ribbons..
Cut the leaves off the pak choi and finely chop the stalks. Roughly chop the leaves..
Cut the mushrooms into quarters, then finely slice the chilli..
Add all the veg to a bowl along with the pickling liqour. Mix well and put to one side for 1-1.5hours..
Pre Heat an oven to 180C fan.
On some baking paper, place 1 basa fillet and then top with half of the pickled vegetables. Wrap up the baking paper to create a parcel. Repeat with the other fillet..
Place in the oven for 20-25mins..

I had Basa in my freezer so went ahead & used that instead. Create the pickling liqour by adding the Rice Wine Vinegar, Star Anise and a generous amount of salt to bowl and mix well.. Usually, we bread and bake them or pan fry them. This time, I wanted to try something different. I came across a few recipes for baking the fish "en papillote", or baked in a parchment pouch.

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