Recipe of Any-night-of-the-week Oats Upma

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Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy ones plays a role in a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Selecting healthier food choices can be challenging when it is snack time. Shopping for goodies can be a difficult task because you have so many options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Yogurt can be a snack many people neglect. Often people decide to eat yogurt over a balanced lunch which is not the greatest idea. As a food, however, yogurt is one of the best things you are able to reach for. Along with calcium, it is a good source of protein and vitamin B. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by many people. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It's an uncomplicated way to minimize sugar while still enjoying a yummy snack.

A large variety of quick health snacks is easily available. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to oats upma recipe. To cook oats upma you need 18 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Oats Upma:

1. Get of Rolled Oats.
2. Take of Oil.
3. Provide of Mustard Seeds.
4. Take of Gram Dal (split).
5. Use of Curry Leaves.
6. Get of Red Chilli, whole.
7. Provide of Garlic, chopped.
8. Take of American Corn.
9. Use of Green Peas.
10. You need of Onion, medium size.
11. Use of Palak Leaves.
12. Get of Water.
13. Take of Salt.
14. Prepare of Pav Bhaji Masala.
15. Provide of Fresh Grated Coconut.
16. You need of Palak puree.
17. Get of Palak Leaves grinded in mixer jar with 1 cup water.
18. Use of Cashews tossed in ghee for garnishing.

Instructions to make Oats Upma:

1. Keep all the ingredients ready..
2. In a kadhai heat oil at medium flame..
3. Add mustard seeds and let them splutter.
4. Add gram dal, curry leaves and whole red chilli. Saute for 1 minute..
5. Add chopped garlic and saute..
6. Add onions, american corn, green peas and saute for 2-4 minutes. (You can add any vegetables of your choice.).
7. Add rolled oats, salt and pav bhaji masala. Saute for 1 minute..
8. Mix everything well and let it saute..
9. Add palak puree and cook for a minute. You'll see oats soaking in all the water..
10. Add fresh grated coconut and mix well..
11. Add 2 cups of water and cook for 5-7 minutes..
12. Cook until all the water is soaked by oats and oats are finely cooked.
13. Healthy oats are ready! Enjoy!.

Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish.

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